Posts tagged ‘coriander’

May 28th, 2011

Classic dips for your BBQ – Guacamole, Hummus and Black Bean Dip


All barbecued food is better with dips. A homemade dip is a great addition to your barbecue spread, and with no cooking time need, you can prepare them the day before and refrigerate them so they are ready as soon as your guests arrive.

Try some of these ideas for yourself. Remember to check out our Crispy Tofu Sticks which are the ideal veggie BBQ food to have with dips.

5767342701 7c0fc65c2d Classic dips for your BBQ   Guacamole, Hummus and Black Bean Dip 

Guacamole

Ingredients
3 ripe avacodos
1 lime
1 tomato
1 red onion
1 fresh chilli
1/2 roughly chopped fresh coriander

Instructions
Finely chop the tomato, red onion and chilli (remembering to deseed the chilli) and put into a mixing bowl. Add the coriander, juice of one lime and flesh of the three avacados. Mash together until all the ingredients are mixed together well.
If you are storing in the fridge over night, place an avacado stone into the dip and cover with clingflim – this will help prevent it from going brown.

Hummus

Ingredients
15oz tinned chickpeas drained and rinsed
2 tablespoons lemon juice
1/4 cup olive oil
1 clove garlic, chopped

Instructions
This is a very simple and easy hummus recipe. All you need to do is stick it all in a food processor and blend together. Done!

Black Bean Dip

Ingredients
15 oz tinned black beans drained and rinsed
2 tablespoons of black bean liquid from the same tin
1/4 of a small red onion
½ a tomato
1 garlic clove
1 teaspoon chopped fresh cilantro
1 teaspoon lime juice
1/2 teaspoon sea salt
1 pinch cayenne pepper

Instructions
Once again nice and simple, whack everything in a food processor and blend together. The brown colour may not be too appealing, but the taste will more than make up for it.

Don’t forget to check our green salsa under the dips and sauces category to the right of screen.


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May 3rd, 2011

Spicy Bean Burgers – Easy Veggie Burgers for your BBQ

 Serves 6-8

black bean burgers Spicy Bean Burgers   Easy Veggie Burgers for your BBQ 

I took a little break over the bank holiday, but we’re back on track now. During this time I’ve been contemplating over what should be the first veggie burger I feature on this blog. As veggie burgers can be quite tricky, and involve routing around in the supermarkets for unusual ingredients, I’ve decided  to start with the most simple recipe I know. Enjoy.

 

Ingredients

800g/28oz of tinned kidney beans or pinto beans , rinsed and drained
2 tablespoons of salsa
100g breadcrumbs
1/2 bunch of fresh coriander chopped
2-4 teaspoons of mild chilli powder (depending on preference of spiciness)
1 medium egg

 

Method

Pour the beans into a food processer and whisk briefly until roughly chopped. You don’t have a processer; mash them in a large bowl with a potato masher. Next, mix in the salsa, breadcrumbs, coriander , chilli powder and egg. Once mixed together well, divide the mixture into 6-8 balls. Wet your hands and gently squash the balls into burger shapes.

That’s it! Burgers are ready to cook!

To cook, brush each burger in olive oil and place on a medium to hot area of the barbecue. Grill for around 5 minutes on each side, they should have a golden crust when ready.

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